![]() ![]() Go on running machine for 20 mins if you can, and swim after. You MUST get your metabolism up when on a diet, or it just won't shift. Have some kind of salady lunch rather than a sandwich. ![]() Protein tricks the brain into thinking your stomach is full whereas carbs encourage you to eat more. Not really healthy, but if you eat just protein and salad for a few days you can bust your cravings eg sugar or alchohol or caffeine. So see you've got all your vitamins in your diet to nourish your body first. Too many people go on a diet after eating junk food that's left them too weak to sustain it. By that I mean raw carrots, broccoli, tomatoes, don't bother cooking it as it's too much hassle and might take the goodness out. My advice is to eat really well for a week at least, ideally a month. I've lost over a stone this year, am now down to about 78kg, that's 12 and a half stone. I hope this is of some help, and Good luck. If you stick with the gym you may be surprised! Take a few snapshots of yourself as you are, and in time do so again. ![]() If you can get a kick out of getting in shape, you can find that the doing is more enjoyable than the getting there. I lost 4 stone of fat in 5 months, and am not doing too badly in building muscle. That may seem discouraging, but I am proof myself that it works. Getting in good shape won't happen overnight! Don't set short deadlines for yourself, think long term. (Depending on your dietry needs of course.)Ĥ)Be patient. I know, boring but its a fact! Little things like not skipping breakfast, drinking lots of water and eating smaller meals more often rather than three large ones can make a difference, as well as the more obvious things. (Ask the trainer for proper books as website and magazines can be confusing and contradictory, and won't be specific to what you need yourself!)ģ) Monitor your diet. Check with your doctor too.Ģ) Do some research. Speak to one of the trainers and explain what you want to achieve. (I am making assumptions here, but here is what I advise:ġ) Find a local gym where you like the atmosphere. It would also have been a lot of work crammed into a very short timespan, which realistically we everyday folks cannot do.Īre you wanting to loose fat, bulk up in mass, become more defined, or all three in that order? Depending where you are and what you are prepared to do, these are questions you need to ask yourself first, along with considering what you diet is like. Plus, the schedule that was created for Daniel Craig would have been done so specifically with his build, metabolism, dietry requirements and the rigours of the film schedule in mind. I have said this in another thread but - always check with your doctor or a personal trainer beofre considering any gym program. ![]()
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